Hot Stone Massage Techniques
Hot stone massage is an effective type of therapy that includes the use of heated rocks to release pressure, relax muscles, and increase circulation. An ancient technique that has been widely adapted by modern practitioners, hot stone massage yields tremendous results. It is a widely adaptable method that can be used in combination with many types of therapeutic massage techniques.
Swedish massage uses long, smooth, flowing strokes, generally toward the heart. Jade stones used with oil are particularly suited to these motions. For deep tissue massage, too sudden an intrusion into the deeper layers can make muscles tense up in defense. Using heated rocks to relax the muscles before going deep can prevent this from happening.
Hot Stone Massage Techniques for Trigger Point Therapy
Trigger point therapy refers to massage that focuses on areas of a muscle that transfer the sensation of pain to other areas of the body. These trigger points, often referred to as "knots," are sections of the muscle fibers that are severely contracted. Treatment techniques includes direct, intense pressure on the trigger point. Use of appropriate hot rocks can help relax the muscle, direct the pressure accurately and relieve stress on the therapist's hands.
No matter what technique you might be using, it is crucial to test the heat level of all the stones you use. Never place a stone on a patient's body without first checking to make sure you are able to handle it comfortably. Even then, it is important to check with each individual for his or her temperature preference. For more information on hot stone massage techniques from River Rock Massage, please e-mail riverrockmassage@fmtcs.com or call us at 319-364-7748.
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